In my journey as a Certified Trauma-Informed Coach, I’ve witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

I’m also a Clinical Solution Focused Hypnotherapist and Safe and Sound Protocol Practitioner—but my path into healing work wasn’t just professional. It was deeply personal.

For years, I lived with a chronic cough so intense that my children used it to find me in crowded supermarkets. Alongside this, I experienced severe pain in my back and shoulders—so debilitating I couldn’t even lift my arms to drive a car. Despite countless medical investigations, no physical cause was found. It wasn’t until the stressors in my life began to ease that these symptoms started to fade. What I came to understand was that these were somatic responses: my body’s way of expressing distress that my mind hadn’t yet acknowledged.

That experience transformed how I view healing.

Today, I help others listen to the signals their bodies are

sending. My approach blends neuroscience, compassion, and practical tools to support recovery from trauma, stress, and emotional overwhelm. Whether you're navigating chronic symptoms, emotional pain, or simply seeking clarity, I offer a safe, non-judgmental space to explore and heal.

Healing isn’t about pushing through—it’s about tuning in.

My mission is to spread this knowledge in creating safer environments, with more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.